July is National Blueberry Month

 

These tiny little berries are packed full of health benefits, and if you ask me, they are one of the best tasting fruits out there. They are so good in fact, that an entire month has been dedicated to them! There are so many recipes incorporating blueberries that you don’t have to look far to find one you will enjoy. However, research has shown that eating them raw provides the most nutritional benefit. We all know that blueberries are full of healthy antioxidants, but recently a study has shown that eating blueberries can actually help improve your memory. Blueberries have also been shown to improve cardiovascular health when consumed regularly, as well as helping to regulate blood sugar.

It would seem that the health benefits are endless when it comes to this sweet little fruit. Luckily for me, I live in an area where they readily grow. If you also live in an area that blueberries are common, check into your local farms and see if they offer a Pick-Your-Own type service. Many farms in my area of upstate New York will let you come out and pick your own sweet blues. However, this service is not limited to just blueberries; there are a variety of different fruits and veggies that you can go out and pick for yourself. The benefit of picking your own produce is that you can be as selective with the quality and quantity of each item you choose, and on top of that you get the rewarding experience of harvesting your own food. It gives us just a small taste of what our farmers are hard at work doing come harvest time! After spending an afternoon picking my own produce, I have a new level of respect for them.

Blueberries are ready for harvest from mid-July through late August, so you still have plenty of time to check your area for a blueberry farm. These delicious little berries also freeze well so they can be used later in the year for recipes. Let’s not forget our four-legged friends either. The health benefits of blueberries are not just limited to us humans! Our dogs can also benefit from the antioxidants found in blues, and just for them I have included a very simple, Martha Stewart recipe for homemade blueberry biscuits! I can assure you that my dogs will be getting some of these once I get my Pick-Your-Own blueberries from a local farm. I hope you and your wagging friends enjoy National Blueberry Month!

Homemade Blueberry Dog Biscuits

Ingredients

  • 1 1/2 cups oat flour

  • 2 1/2 cups quinoa flour

  • 3/4 cup flax meal

  • 1/2 cup frozen, organic, unsweetened blueberries

  • 1/4 cup olive oil

  • 1 large egg

Directions

  1. Preheat oven to 350 degrees. Line a baking sheet with a nonstick baking mat or parchment paper; set aside.

  2. In a large bowl, mix together all ingredients with 1 cup water to form a dough. Roll out mixture between two sheets of plastic wrap to 1/4-inch thick; remove plastic wrap and cut out biscuits with a 3 1/2-inch bone-shaped cookie cutter. Re-roll scraps and continue cutting out biscuits.

  3. Space biscuits 1 inch apart on prepared baking sheet. Bake for 30 minutes until nicely browned and firm.

  4. Transfer biscuits to a wire rack. Turn off oven and place biscuits on wire rack in oven overnight. Remove from oven and store in an airtight container up to 2 weeks.

Lisa Podwirny is the owner of Ketchum Mfg. Connect with her on !

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